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As the longest day of the year approaches, let’s take a moment to explore and honor the Summer Solstice – a celebration of light, abundance, and the fullness of life. The Summer Solstice, usually occurring on June 20 or 21, has been celebrated for millennia. Its name comes from the

Gardening is more than just planting seeds and watching them grow. It’s a mindful connection with Mother Nature, a chance to get our hands dirty and our hearts full. The feel of the soil, the scent of the flowers, even the plucking of weeds, all have the power to ground

Stress is a part of daily life, and while some stress can be good for us, prolonged exposure can lead to negative physical and mental effects.  This is where Reiki comes in.  Reiki is an ancient practice that promotes relaxation and balance in the body. Here are some of the

One of my New Year’s resolutions was to do more of what I love this year, and truly immerse myself in it while also helping others. Not many people know this, but it’s been years since I discovered the life-changing power of Reiki and other healing techniques. In fact, I

And just like that… The first month of 2023 has come to an end… Alongside many of the new year’s resolutions that fell by the wayside (me included) However, that’s ok. See, there’s something so refreshing about the beginning of the year.  It feels like a reset and we’re capable

Wow! So grateful for all the love on my post yesterday.  Can’t express my gratitude enough.  It truly meant a lot to me.  See, sharing something vulnerable was scary and there was a part of me that worried if it was the right thing to do… And if I’m honest,

I want to get something off my chest today… And I hope that me sharing allows you to feel that you’re not alone. Here’s something you probably don’t know but… It was a really dark time in my life recently when I lost my beloved father.  The pain was immense