Relaxation massage is designed to promote relaxation and reduce stress and tension in the body.
During a relaxation massage, your therapist will typically use Swedish massage techniques, which involve using long, flowing strokes, kneading, and circular motions to massage the muscles. Depending on your specific needs and feedback, your therapist may also blend in other techniques.
Relaxation massage can provide many benefits, such as reducing stress and anxiety, promoting a sense of well-being, improving sleep, and reducing muscle tension and pain. It can also help improve circulation and promote relaxation, which can positively affect overall health and well-being.
It is a good option for people looking for a way to relax and unwind and those with stress-related conditions such as insomnia, headaches, and muscle tension.