Sports massage is a therapeutic massage specifically designed to help athletes prepare for and recover from intense physical activity. It involves various techniques such as deep tissue massage, stretching, and trigger point therapy to improve flexibility, reduce muscle soreness, and enhance overall performance. It can also be used to prevent injuries by helping to keep muscles in good condition and to speed up the healing process of any injuries that do occur. Depending on the athlete’s needs, it may be performed before or after a sporting event or workout.