Treatment-focused deep tissue massage is a therapeutic massage that focuses on areas of concern or discomfort, using a variety of techniques to provide the best outcome.

Your therapist may use various techniques, such as friction, compression, stretching, and cross-fiber friction, to apply pressure to the body’s deep tissues. Your therapist will adjust the methods according to your comfort level, so communication is vital! Let your therapist know how you’re feeling during the session.

It’s important to note that treatment-focused deep tissue massage may not suit everyone, especially those with certain medical conditions, such as recent surgery, inflammation, or osteoporosis. If you have any concerns, it’s best to consult your doctor before trying massage.