Welcome to
Manifesting Your Best Life
Day Thirteen
Just Press Play, and Have an Amazing Day!
And...you know the drill...follow along with me...just read or listen.
BONUS Option at the End!
And...you know the drill...follow along with me...just read or listen.
BONUS Option at the End!
Lesson for Today...
Creative Visualization...Seeing Yourself in What You Desire
I’m teaching you a practice that has changed my life dramatically in so many ways.
It’s called creative visualization...and I enjoy doing it!! :)
In her book Creative Visualization, Shakti Gawain defines it this way:
Creative visualization is the technique of using your imagination to create what you want in your life. There is nothing at all new, strange, or unusual about creative visualization. You are already using it every day, every minute in fact. It is your natural power of imagination, the basic creative energy of the Universe, which you use constantly, whether or not you are aware of it.
Remember when I said we’re always manifesting—it’s just that we’re often doing it unconsciously. The Universe doesn’t care whether our manifesting is accidental or on purpose, because it simply responds to the energy we emit. Therefore, to manifest what we really want, we need to be intentional. This is where creative visualization comes in.
Creative Visualization...Seeing Yourself in What You Desire
I’m teaching you a practice that has changed my life dramatically in so many ways.
It’s called creative visualization...and I enjoy doing it!! :)
In her book Creative Visualization, Shakti Gawain defines it this way:
Creative visualization is the technique of using your imagination to create what you want in your life. There is nothing at all new, strange, or unusual about creative visualization. You are already using it every day, every minute in fact. It is your natural power of imagination, the basic creative energy of the Universe, which you use constantly, whether or not you are aware of it.
Remember when I said we’re always manifesting—it’s just that we’re often doing it unconsciously. The Universe doesn’t care whether our manifesting is accidental or on purpose, because it simply responds to the energy we emit. Therefore, to manifest what we really want, we need to be intentional. This is where creative visualization comes in.
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LET'S PRACTICE THIS NOW...
SIT IN A VISUALIZATION TODAY All you have to do is sit comfortably and see yourself doing what you want to do. Whatever you want to create, see yourself doing it and picture it in great detail. While you visualize, picture everything going beautifully. It’s safe to unleash your imagination in this way and feel really good about what you’re visualizing. If a negative thought pops up, just return to the visualization you want to create. |
ALLOW YOUR VISUALIZATION TO BECOME A FEELING THROUGH MEDITATION
Once you’ve pictured in detail what it is you want, let your visualization take you over emotionally so you can feel a genuine connection to what you’re seeing. Let your mind wander and see yourself in what you desire. And then let that feeling take over. That’s what truly manifests your desires into form.
Take 5 to 20 minutes to sit comfortably with your eyes closed and try out creative visualization. If your mind wanders, just gently come back to what you’re visualizing. Give yourself permission to truly and fully FEEL what you want, as if it’s already here. Cultivating the feeling of what you desire is key to manifesting it into reality!
ALLOW YOUR VISUALIZATION TO BECOME A FEELING THROUGH MEDITATION
Once you’ve pictured in detail what it is you want, let your visualization take you over emotionally so you can feel a genuine connection to what you’re seeing. Let your mind wander and see yourself in what you desire. And then let that feeling take over. That’s what truly manifests your desires into form.
Take 5 to 20 minutes to sit comfortably with your eyes closed and try out creative visualization. If your mind wanders, just gently come back to what you’re visualizing. Give yourself permission to truly and fully FEEL what you want, as if it’s already here. Cultivating the feeling of what you desire is key to manifesting it into reality!
Once you’ve finished your creative visualization practice, download the worksheet (link below) and write out what you saw in your visualization. Then share about your experience in the Facebook group. What did it feel like to hold the vision of what you desire? Did you find it enjoyable, or was it a challenge to let go of all limitations? Go to the Facebook group to connect, celebrate and find support.
I will finish this lesson with a quote from one of my favorite teachers,
Dr. Wayne Dyer.
He always said, “I’ll see it when I believe it.”
Visualize it...Believe It...and then You WILL see it...Manifest It !!
And of course...always Remember to HAVE FUN! :)
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Just an FYI...the Downloadable/Printable Worksheet is a Google Doc, it requires you to be logged into a Google account. Some have had difficulty opening. My apologies! I will be converting to a PDF soon. You can also find it in the files tab in the MYBL Facebook Group.
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Shari Courtier :)
Higher Realm Intuitive Life Coach |
TAKE YOUR MANIFESTING TO THE NEXT LEVEL... *Bonus Recording* |