Discover the powerful benefits of Meditation and Fascial Maneuvers in alleviating stress, anxiety, and pain, while also standing in solidarity with those facing tough times in our community.
FASCIAL MANEUVER
Fascia is a connective tissue that supports the body by surrounding and holding organs, blood vessels, bones, nerves, and muscles in place. It contains nerves and can become sensitive and tense during times of stress. Fascia is made up of multiple layers with liquid in between and is designed to stretch as you move. However, it can thicken and become sticky, limiting mobility and causing painful knots when it dries up and tightens around muscles. The study of the fascial system has gained attention in holistic medicine, bodywork, and movement therapies, providing insight into human anatomy and physical pain, and its connection to the body, mind, and emotions.
MEDITATION
Meditation isn’t just a trend; it’s a time-tested discipline that can unlock immense benefits for your mental, emotional, and physical health. People use meditation today to cope with stress and worry in a busy world. Some people find that regular meditation practice helps them be kind to themselves and more caring towards others. It can also teach you to be a little less reactive when tough situations arise.
Our meditation classes aim to explore different mindful meditation practices and provide the opportunity to practice together in a nurturing and supportive environment.
Immerse yourself in an ocean of healing, tranquility, and collective energy with our upcoming Reiki Shares!
REIKI SHARE NIGHT
Why Join A Reiki Share?
👭Connect with like-minded individuals for support and encouragement.
🍃Give and receive Reiki to reduce stress and promote well-being because group sharing amplifies the healing energy.
🧘🏼♀️Feel relaxed, rejuvenated, and re-balanced.
🫶Enhance personal and spiritual development through regular participation and embrace the opportunity to be nurtured and cared for.
Combat Everyday Life Emotion With E.F. T. Tapping
Why E.F.T Tapping?
Why E.F.T. Tapping?
🍃EFT Tapping allows us to connect with the negative patterns we create in response to uncomfortable thoughts, emotions, or troubling memories. By tapping on specific pressure points and bringing these thoughts and emotions to the forefront of our awareness, the goal is to achieve relief, relaxation, and support the healing process for both emotional and physical issues that may be limiting us.
